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W.O.D.

January 30, 2015

01.31.2015 WOD

A. Mobility B. Warm-up “Annie” with a twist 50-40-30-20-10 Double-unders Russian Twist C. WOD “LOB” 31 Kam Chancellor Burpees 29 Earl Thomas Clean & Jerk (135/95) […]
January 29, 2015

01.30.2015 WOD

A. Mobility B. Warm-up “Coaches Choice ” C. WOD Strength FS/BS Cycle Week 3, Session 2 5 sets of 4/8 reps @ 94% of the weight […]
January 28, 2015

01.29.2015 WOD

A. Mobility B. Warm-up 1 mile run Deadlift Warm-up 3 reps @65%, 3 @75%, 3 @85%. C. WOD Buy-in: 50 Cal row 10-9-8-7-6-5-4-3-2-1 Deadlift (225/155) (Rx+ […]