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W.O.D.

January 1, 2015

01.01.2015 WOD

A. Mobility B. Warm-up 1 mile run C. WOD “Fight Gone Bad” (King Style) Row for calories Push-press (75/55) Kettlebell Swings (53/35) Thrusters (75/55) Toes-to-bar 000
December 30, 2014

12.31.2014 WOD

A. Mobility B. Warm-up 50 Double-unders 12 Toes-to-bar 10 Push-ups 3 rounds C. WOD 60 Cal row 50 Dumbbell Snatch (50/30) 40 Burpees 30 Handstand Push-ups […]
December 29, 2014

12.30.2014 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD Max Effort Bodyweight Bench Press Immediately followed by one minute max effort Power Cleans (135/95) 4 Rounds Score […]