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W.O.D.

January 6, 2015

01.07.2015 WOD

A. Mobility B. Warm-up/Volume EMOM for 10 minutes Even minutes: 5 Squat Cleans (135/95) Odd minutes: Choose one of the following: 2 Strict Muscle-ups / 3 […]
January 5, 2015

01.06.2015 WOD

A. Mobility B. Warm-up 10 Hang Power Snatch (45/35) 10 Good Morning 10 Back Squat to press 3 rounds C. WOD Strength 3-3-3 Overhead squat Met-con […]
January 4, 2015

01.05.2015 WOD

A. Mobility B. Warm-up 10 Wall Balls 10 Sit-ups 20 Lunges 3 rounds C. WOD WOD (a) 8 Minute AMRAP 20 Double-unders, 1 Thrusters (95/65), Box […]