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W.O.D.

January 9, 2015

01.10.2015 WOD

A. Mobility B. Warm-up 10 Toes-to-bar 10 Push-ups 20 Mountain climbers 3 rounds C. WOD 21 Power Cleans (135/95) 21 Burpees 21 Pull-ups 15 Front Squats […]
January 8, 2015

01.09.2015 WOD

A. Mobility B. Warm-up 1 mile run C. WOD 30 sec of work, 30 sec of rest Burpees Sit-ups Ball slams Jumping lunges Double-unders 5 Rounds, […]
January 7, 2015

01.08.2015 WOD

A. Mobility B. Warm-up Coaches Choice C. WOD Strength 3-3-3-3-3 Push-press/Jerk Met-con 1000m Row 40 Push-press (95/65) 30 Box Jump-overs For time 12 minute cap 000