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W.O.D.

February 13, 2015

02.14.2015 WOD

A. Mobility B. Warm-up 10 Box Jumps 12 Push-ups 16 Lunges 3 rounds C. WOD “Baseline” 400m run 40 Air Squats 30 Sit-ups 20 Push-ups 10 […]
February 12, 2015

02.13.2015 WOD

A. Mobility B. Warm-up 10 Toes-to-bar 12 Kettlebell Swings 15 Sit-ups 3 rounds C. WOD Squat Cycle Week 5, Session 2 6 sets of 3/6 @ […]
February 11, 2015

02.12.2015 WOD

A. Mobility B. Warm-up 10 Box Jumps 10 Jumping Squats 20 Lunges 3 rounds C. WOD 1000m Row 30 Deadlift (225/155) 30 Burpees 30 Overhead Plate […]