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W.O.D.

January 14, 2015

01.15.2015 WOD

A. Mobility B. Warm-up 300m Row 10 Good Morning (45/35) 10 Thrusters 3 rounds C. WOD 7 Deadlift (BW) 14 Box Jumps 21 Double-unders 12 minute […]
January 13, 2015

01.14.2014 WOD

A. Mobility B. Warm-up “Annie” 50-40-30–20-10 Double-unders Sit-ups C. WOD Teams of 2 100 Cal row 80 Power Snatch (75/55) (Rx+95/65) 60 Ring Dips (Rx lite […]
January 12, 2015

01.13.2015 WOD

A. Mobility B. Warm-up 10 Thrusters (45/35) 10 Good Mornings 20 Mountain climbers 2 rounds C. WOD FS/BS Program (Front Squat/Back Squat) 4 sets (3 Front […]