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W.O.D.

January 20, 2015

01.21.2015 WOD

A. Mobility B. Warm-up 30 double unders 20 walking lunges 10 push-ups 3 rounds C. WOD “Beast Mode” Teams of 2 24 Deadlift (135/95) 24 Hand […]
January 19, 2015

01.20.2015 WOD

A. Mobility B. Warm-up 10 Behind the neck Strict Press (45/35) 10 Behind the neck Thrusters 10 Good Morning 3 rounds C. WOD Strength “FS/BS Cycle” […]
January 18, 2015

01.19.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. “Football WOD” This is a three man team workout. Each team will play two 12 minute halves with a […]