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W.O.D.

January 23, 2015

01.24.2014 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD 21 Power Snatch 95/65 21 Handstand Push-ups 21 Pull-ups 15 Overhead Squats 95/65 15 HSPU 15 Pull-ups 9 […]
January 22, 2015

01.23.2015 WOD

A. Mobility B. WOD Strength: FS/BS Cycle – Week 2, Session 2 4 set 7/13 @ 94% of Week 2, Session 1 *Optional Met-con (for those […]
January 21, 2015

01.22.2015 WOD

A. Mobility B. Warm-up 500m row 15 KB Swings 12 Toes-to-bar 2 rounds C. WOD Max effort bodyweight Bench Press Immediately followed by 1 minute max […]