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W.O.D.

February 27, 2015

02.28.2015 WOD

A. Mobility B. Warm-up 10 Dumbbell Thrusters (30/20) 12 Lunges 24 Sit-ups 2 rounds C. WOD “Triple Double” 2000m row 200 Double-unders 2 mile run For […]
February 26, 2015

02.27.2015 WOD

A. Mobility B. Warm-up Row 500m Followed by 2 rounds of 10 Bear Complex (blank bar) 10 Good Morning 10 Kettlebell Swings C. Open WOD 15.1 […]
February 25, 2015

02.26.2015 WOD

A. Mobility B. Warm-up 10 Jumping lunges 10 Toes-to-bar 10 Ball Slams 3 rounds C. WOD Strength: Strict Press 3-3-3-3-3 Met-con: 3 Wall Balls (20/14) 3 […]