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W.O.D.

January 28, 2015

01.29.2015 WOD

A. Mobility B. Warm-up 1 mile run Deadlift Warm-up 3 reps @65%, 3 @75%, 3 @85%. C. WOD Buy-in: 50 Cal row 10-9-8-7-6-5-4-3-2-1 Deadlift (225/155) (Rx+ […]
January 27, 2015

01.28.2015 WOD

A. Mobility B. Warm-up 50 Double-unders 12 Lunges 20 Sit-ups 2 rounds C. WOD “King’s 300” Teams of 2 25 Muscle-ups (Rx lite 50 C2B Pull-ups) […]
January 26, 2015

01.27.2014 WOD

A. Mobility B. Warm-up 500m row 12 Kang Squat (blank bar) C. WOD (a) Strength “FS/BS Cycle” Week 3, Session 1 5 Sets of 4/8 @ […]