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W.O.D.

February 1, 2015

“Feed the Beast”

A. Mobility B. Warm-up 300m Row 8 Strict pull-ups 20 Lunges 2 rounds C. WOD “Feed the Beast” 24 Alternating box jumps (24/20) 24 Power Snatch […]
January 30, 2015

01.31.2015 WOD

A. Mobility B. Warm-up “Annie” with a twist 50-40-30-20-10 Double-unders Russian Twist C. WOD “LOB” 31 Kam Chancellor Burpees 29 Earl Thomas Clean & Jerk (135/95) […]
January 29, 2015

01.30.2015 WOD

A. Mobility B. Warm-up “Coaches Choice ” C. WOD Strength FS/BS Cycle Week 3, Session 2 5 sets of 4/8 reps @ 94% of the weight […]