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W.O.D.

March 8, 2015

03.09.2015 WOD

A. Mobility B. Warm-up 3 rounds of “Cindy” 5 Strict pull-ups 10 Push-ups 15 Air Squats C. WOD Happy birthday Coach Arv! Teams of 2 Partner […]
March 6, 2015

03.07.2015 WOD

A. Mobility B. Warm-up 10 Push-ups 12 Mountain climbers 14 Lunges 3 rounds C. WOD 800m run 80 Double-unders 8 Muscle-ups (2-to-1 pull-ups)* 600 run 60 […]
March 5, 2015

03.06.2015 WOD

A. Mobility B. Warm-up 500m row or 400m run Followed by 3 rounds of 5 hang power snatch (blank bar) 5 good mornings 5 overhead squats […]