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W.O.D.

February 7, 2017

02.08.2017 WOD

A. Mobility B. Warm-up Coaches choice C. WOD Open WOD 14.4 (Teams of 2) 60 cal row 50 toes-to-bar 40 wall balls (partner style) 30 power […]
February 6, 2017

02.07.2017 WOD

***NO 9am class today due to icy conditions*** A. Mobility & Warm-up B. Strength Overhead Squat 3-3-3 C. WOD AMRAP for 10 minutes: 60 Bar-facing burpees […]
February 5, 2017

02.06.2017 WOD

***No 9am this morning due to inclement weather*** A. Mobility B. Warm-up 500m Row followed by 15-20 minutes working up to a heavy Clean & Jerk. […]