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W.O.D.

February 6, 2015

02.07.2015 WOD

A. Mobility B. Warm-up 10 Push-ups 10 Toes-to-bar 30 Double-unders 3 rounds C. WOD Teams of 2 80 cal row 60 Power Snatch (95/65) 40 Partner […]
February 5, 2015

02.06.2015 WOD

A. Mobility B. Warm-up C. Squat Cycle Week 4,Session 2 5 sets of 4/8 @ 94% of session 1 (Tuesday’s weight) Finisher – Teams of 2 […]
February 4, 2015

02.05.2015 WOD

A. Mobility B. Warm-up 10 Push-ups 10 KB Swings 10 Air Squats C. WOD Strength Dumbbell Chest Press 7-7-7-7-7 (or max effort for last set) Since […]