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W.O.D.

February 10, 2015

02.11.2015 WOD

A. Mobility B. Warm-up 1 mile run C. WOD Teams of 2 300m Run (relay) 30 Thrusters (115/75) (Rx+ 135/95) 30 C2B pull-ups (Rx+ 14 Muscle-ups) […]
February 9, 2015

02.10.2015 WOD

A. Mobility B. Warm-up/Volume EMOM for 14 minutes Even minutes – 3 Hang Power Snatch*(start at 95/65 and add 10 lbs at your discretion) Odd minutes […]
February 8, 2015

02.09.2015 WOD

A. Mobility B. Warm-up Coaches Choice C. WOD WOD 1 5 Clean & Jerk (135/95) 30 Double-unders 8 Minute AMRAP Rest 3 Minutes WOD 2 8 […]