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W.O.D.

February 17, 2015

02.18.2015 WOD

A. Mobility B. Warm-up 300m Row or 300m Run 20 Walking lunges 10 Push-ups 2 rounds C. WOD Teams of 2 100 Wall balls (20/14) 100 […]
February 16, 2015

02.17.2015 WOD

A. Mobility B. Warm-up / Volume EMOM in 10 (a) 7 Push-press (115/75) (b) 7 Strict Pull-ups C. WOD Squat Cycle Week 6,Session 1 6 sets […]
February 15, 2015

02.16.2015 WOD

A. Mobility B. Warm-up “Coaches Choice ” C. WOD Teams of 2 6 Power Cleans (135/95) 12 Toes-to-bar 18 Box Jump-overs 18 minute AMRAP Partner A […]