slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

February 18, 2015

02.19.2015 WOD

A. Mobility B. Warm-up (9 min running clock) In 3 minutes complete the following: 30-20-10 Double-unders Russian twists (20/14) If completed under 3 minutes move on […]
February 17, 2015

02.18.2015 WOD

A. Mobility B. Warm-up 300m Row or 300m Run 20 Walking lunges 10 Push-ups 2 rounds C. WOD Teams of 2 100 Wall balls (20/14) 100 […]
February 16, 2015

02.17.2015 WOD

A. Mobility B. Warm-up / Volume EMOM in 10 (a) 7 Push-press (115/75) (b) 7 Strict Pull-ups C. WOD Squat Cycle Week 6,Session 1 6 sets […]