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W.O.D.

March 22, 2015

03.23.2015 WOD

A. Mobility B. Warm-up 10 Air Squats 10 Box Jumps 20 Lunges 3 rounds C.WOD Max Rounds in 3 Minutes 3 Squat cleans (115/75) 20 Double-unders […]
March 20, 2015

03.21.2015 WOD

A. Mobility B. Warm-up 10 jumping lunges 10 push-ups 10 toes-thru-rings 2 rounds C. WOD “Follow the leader” – Teams of 3, team member 1 completes […]
March 19, 2015

03.20.2015 WOD

A. Mobility Emphasis on shoulders B. Warm-up 500m Row, followed by 5 strict press (blank bar) 5 push press (blank bar) 3 Cleans @ 65% of […]