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W.O.D.

February 24, 2015

02.25.2015 WOD

A. Mobility B. Warm-up 5 Hang Power Snatch (blank bar) 5 Overhead Squats 5 Good Mornings 5 Burpees 3 rounds Then (with partner) 8-10 minutes working […]
February 23, 2015

02.24.2015 WOD

A. Mobility B. Warm-up 20 Knee high toe touches 15 Sit-ups 10 Push-ups 3 rounds C. WOD Strength: Work up to a heavy Power Clean 20 […]
February 23, 2015

02.23.2015 WOD

A. Mobility B. Warm-up 300m Run or Row 10 Wall Balls 10 Toes-to-bar 2 rounds C. WOD Open WOD 13.2 5 Push-press (115/75) 10 Deadlift (115/75) […]