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W.O.D.

February 25, 2015

02.26.2015 WOD

A. Mobility B. Warm-up 10 Jumping lunges 10 Toes-to-bar 10 Ball Slams 3 rounds C. WOD Strength: Strict Press 3-3-3-3-3 Met-con: 3 Wall Balls (20/14) 3 […]
February 24, 2015

02.25.2015 WOD

A. Mobility B. Warm-up 5 Hang Power Snatch (blank bar) 5 Overhead Squats 5 Good Mornings 5 Burpees 3 rounds Then (with partner) 8-10 minutes working […]
February 23, 2015

02.24.2015 WOD

A. Mobility B. Warm-up 20 Knee high toe touches 15 Sit-ups 10 Push-ups 3 rounds C. WOD Strength: Work up to a heavy Power Clean 20 […]