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W.O.D.

March 15, 2015

03.16.2015 WOD

A. Mobility B. Warm-up /Volume Partner-up (a) 5 Hang Power Snatch (95/65) (b) 7 Box Jumps 12 minute EMOM C. WOD 7 Toes-to-bar 30 Double-unders 7 […]
March 12, 2015

03.13.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD OPEN WORKOUT 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 […]
March 12, 2015

03.12.2015 WOD

A. Mobility B. Warm-Up 10 Thrusters 45lb/35lb 10 Push Press 10 Push Jerks 3 Rounds C. Strength WOD Push Jerk 15 Minutes to find your 1 […]