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W.O.D.

March 19, 2015

03.20.2015 WOD

A. Mobility Emphasis on shoulders B. Warm-up 500m Row, followed by 5 strict press (blank bar) 5 push press (blank bar) 3 Cleans @ 65% of […]
March 18, 2015

03.19.2015 WOD

A. Mobility B. Warm-up Group Warm-up Work on a skill C. WOD 40 Wall Balls (20/14) 40 Box Jumps (24/20) 40 Hand Release Push-ups 40 Kettlebell […]
March 17, 2015

03.18.2015 WOD

A. Mobility B. Warm-up “Annie ” 50-40-30-20-10 Double-unders Sit-ups C. WOD Teams of 2 50 Deadlift (135/95) 50 Burpees over Bar 50 Pull-ups 40 Hang Power […]