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W.O.D.

March 29, 2015

03.30.2015 WOD

A. Mobility B. Warm-up 500m row or 100 Double-unders Followed by 10-12 minutes working up to a moderately heavy Clean & Jerk. C. WOD 10 Clean […]
March 27, 2015

03.28.2015 WOD

A. Mobility B. Warm-up 30 Double-unders 10 Jumping lunges 10 Push-ups 3 rounds C. WOD “The 7’s” 7 ring dips (14 tricep push-ups) 7 burpees 7 […]
March 27, 2015

03.27.2015 WOD

A. Mobility B. Warm-up “Coaches Choice ” C. WOD Open WOD 15.5 27-21-15-9 Row (cal) Thrusters (95/65) 000