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W.O.D.

April 1, 2015

04.02.2015 WOD

A. Mobility B. Warm-ups 7 strict pull-ups 10 push-ups 20 lunges 3 rounds C. WOD Strength 7-7-7-7-7 Bench Press Met-con 8 V-ups 8 Kettlebell Swings (53/35) […]
March 31, 2015

04.01.2015 WOD

A. Mobility B. Warm-up 100 Double-unders…10 push-ups every time you break/rest Followed by 3-3-3 Power Snatch (work up to a moderately heavy weight with your partner) […]
March 30, 2015

03.31.2015 WOD

A. Mobility B. Warm-up 3 rounds of 10 air squats 10 lunges (5 each leg) 10 jumping squats 10 jumping lunges C. WOD In 20 min […]