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W.O.D.

April 5, 2015

04.06.2015 WOD

A. Mobility B. Warm-up 1 mile run C. WOD 1000m Row 50 BTN (behind-the-neck) Thruster (45/35) 30 pull-ups * Immediately followed by ‘Annie’ 50-40-30-20-10 Double-unders Ab […]
April 3, 2015

04.04.2015 WOD

A. Mobility B. Warm-up 10 Jumping Lunges 10s L-sit 10 Push-ups 3 rounds C. WOD In 3 Minutes Run 400m Do 4 Muscle-ups or 10 Pull-ups […]
April 2, 2015

03.03.2015 WOD

A. Mobility B. Warm-up 10 Good Mornings (blank bar) 10 BTN Thrusters (blank bar) 2 rounds With partner, spend 8-10 minutes warming up to a moderately […]