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W.O.D.

April 12, 2015

04.13.2015 WOD

A. Mobility B. Warm-Up 300M Run/250 Row 15 Push-Ups 10 Sit-Ups 2 Rounds C. WOD WOD A 10 Push Press 115lb/75lb 5 Burpees over the Bar […]
April 10, 2015

04.11.2015 WOD

A. Mobility B. Warm-up 8 Wall Balls 8 V-ups 16 Russian Twist 3 rounds C. WOD “Cindy” 5 Pull-ups 10 Push-ups 15 Squats 20 minute AMRAP […]
April 9, 2015

04.10.2015 WOD

A. Mobility B. Warm-up 700m run (around complex) Followed by 2 rounds of 20 Mountain Climbers 10 Push-ups 5 Strict Pull-ups C. WOD Buy-in: 100 Double-unders […]