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W.O.D.

April 19, 2015

04.20.2015 WOD

A. Mobility B. Warm-up 300m Run 5 rounds of “Bear Complex” w/ Blank Bar 2 rounds total C. WOD “King’s 300” Workout 25 Pull-ups 50 Deadlifts […]
April 17, 2015

04.18.2015 WOD

A. Mobility B. Warm-up 1 mile run C. WOD 10-9-8-7-6-5-4-3-2-1 Power Clean (135/95) Toes-to-bar or Toes-thru-rings Start with a 200m run at the beginning of each […]
April 16, 2015

04.17.2015 WOD

A. Mobility B. Warm-up 10 lunges with blank bar 10 jumping squats with blank bar 5 burpees over bar 3 rounds C. WOD 400m run 2 […]