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W.O.D.

February 14, 2017

02.15.2017 WOD

A. Mobility B. Warm-up 50 wall balls Every break do 10 push-ups. Followed by 6-8 minutes warming up to a moderately heavy power clean C. WOD […]
February 13, 2017

02.14.2017 WOD

A. Mobility B. Warm-up 15 min to find a 1RM power snatch WOD AMRAP for 12 minutes: 7 Shoulder-to-overhead (115lbs / 75lbs) 7 Deadlifts (115lbs / […]
February 12, 2017

02.13.2017 WOD

A. Mobility B. Warm-up 200m run 10 good mornings (blank bar) 10 barbell lunges 10 BTN Thrusters 2 rounds C. WOD 20 Burpee Pull-Ups 20 Front […]