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W.O.D.

April 22, 2015

04.23.2015 WOD

A. Mobility & Warm-up B. Wendler Strength Cycle – Week 2 Bench Press 3 reps @ 70% 3 reps @ 80% 3 or more reps @ […]
April 21, 2015

04.22.2015 WOD

A. Mobility B. Warm-up / Volume *6 to 8 Ring Dips (Rx lite 10 Tricep pushups) * 2 Hang Snatch + 1 Power Snatch (Rx+ 2 […]
April 20, 2015

04.21.2015 WOD

A. Mobility & Warm-up B. Wendler Strength Cycle – Week 2 Back Squat 3 reps at 70% 3 reps at 80% 3 or more reps at […]