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W.O.D.

June 1, 2015

06.02.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. Wendler Strength Cycle – Deload Week 5 reps @ 40% 5 reps @ 50% 5 reps @ 60% D. […]
May 31, 2015

06.01.2015 WOD

A. Mobility B. Warm-up 250m row 10 push-ups 16 lunges 2 rounds Followed by 8-10 minutes warming up to a moderately heavy hang power clean. (Break-up […]
May 29, 2015

05.30.2015 WOD

A. Mobility B. Warm-up 20 Mountain Climbers 8 Toes-to-bar 300m Run 2 rounds C. WOD 3 rounds for time: 400m Run 20 Thrusters (95/65) 10 Ring […]