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W.O.D.

May 3, 2015

05.04.2015 WOD

A. Mobility B. Warm-Up “Coaches Choice” C. WOD Teams of 2 WOD #1 45 Partner Walls Balls 8 Bar Muscle Ups (or 20 Pull-Ups) 400m Run […]
May 1, 2015

05.02.2015 WOD

A. Mobility B. Warm-up 200m run 10 BTN Push-Press (blank bar) 10 BTN Thrusters (blank bar) 3 rounds C. WOD 300m Run 21 Box Jumps (24/20) […]
April 30, 2015

05.01.2015 WOD

A. Mobility B. Warm-up 1 mile run Followed by 5 rounds of 3 deadlifts 3 hang power snatches 3 overhead squats start with an empty bar […]