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W.O.D.

June 7, 2015

06.08.2015 WOD

A. Mobility B. Warm-Up 10 Ball Slams 10 Push Ups 10 Toes to Bar 3 Rounds C. WOD “Helen” 400m Run 21 KB Swings 53lb/35lb 12 […]
June 5, 2015

06.06.2015

A. Mobility B. Warm-up 5 Strict Pull-ups 10 V-ups 12 Lunges 3 rounds C. WOD For time: 800m Run 10 Wall Balls (20/14) 10 Push-up 600m […]
June 4, 2015

06.05.2015 WOD

A. Mobility B. Warm-up “Annie” 50-40-30-20-10 Double-unders Sit-ups C. Strength Work up to 1RM Thruster (15 minutes) D. WOD For time: 10 Thrusters (135/95) Rx+ 165/115 […]