slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

May 7, 2015

05.08.2015 WOD

A. Mobility B. Warm-up 400m run followed by 4 rounds of 6 hang power snatch (45/35) 8 jumping squats with barbell (45/35) 10 push-ups C. WOD […]
May 6, 2015

05.07.2015 WOD

A. Mobility & Warm-up B. Wendler Strength Cycle – Week 4 (Deload Week) Bench Press 5 reps @ 40% 5 reps @ 50% 5 reps @ […]
May 5, 2015

05.06.2015 WOD

A. Mobility B. Warm-up 30 double-unders 5 Bear Complex* 10 walking lunges 4 rounds *start with a blank bar, then 75/55, 95/65, & 115/75. Share a […]