slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

May 11, 2015

05.12.2015 WOD

A. Mobility & Warm-up B. Wendler Strength Cycle – Start of the Second Four-week Phase Backsquat max will be increased by 10 lbs Bench Press max […]
May 10, 2015

05.11.2015 WOD

A. Mobility B. Warm-up (with WOD partner) Spend 10-12 minutes warming-up to a moderately heavy overhead squat and power clean. C. WOD Teams of 2 1 […]
May 8, 2015

05.09.2015 WOD

A. Mobility B. Warm up 50 “high knee” single unders (sprinting in place) 10 lunges 12 kettlebell swings 3 rounds C. WOD “Running Angie” Teams of […]