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W.O.D.

June 18, 2015

06.19.2015 WOD

A. Mobility B. Warm-up 1 mile run followed by 5 rounds of “Cindy” 5 pull-ups 10 push-ups 15 air squats C. WOD Open WOD 13.3 150 […]
June 17, 2015

06.18.2015 WOD

A. Mobility & Warm-up B. Wendler Strength Cycle – Deadlift Week 1 5 reps @ 65% 5 reps @ 75% 5 or more reps @ 85% […]
June 16, 2015

06.17.2015 WOD

A. Mobility B. Warm-up 10-12 minutes working up to a moderately heavy Power Snatch C. WOD “Follow the leader” – Teams of 3, team member 1 […]