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W.O.D.

May 14, 2015

05.15.2015 WOD

A. Mobility B. Warm up 1 mile run followed by 15 min of Power Snatch focus on technique work up to 80% of you 1RM C. […]
May 13, 2015

05.14.2015 WOD

A. Mobility & Warm-up B. Wendler Strength Cycle – Phase 2, Week 1 Bench Press 5 reps @ 65% 5 reps @ 75% 5 or more […]
May 12, 2015

05.13.2015 WOD

A. Mobility B. Warm-up 8 Toes-to-bar 10 Push-ups 12 Jumping Lunges 4 rounds C. WOD “Fight Gone Bad” (modified) Three rounds of: Row (calories) Dumbbell Snatch […]