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W.O.D.

May 18, 2015

05.19.2015 WOD

A. Mobility B. Warm-up Line drills or group stretch with Coach C. Wendler Strength Cycle – Phase 2, Week 2 3 reps @ 70% 3 reps […]
May 17, 2015

05.18.2015 WOD

A. Mobility B. Warm-Up Team of Two 8 Push Press (95lb/65lb) 2 Rope Climb (5 Pike Pull-ups) EMOM for 10 minutes. C. WOD 12 Thrusters (95lb/65lb) […]
May 15, 2015

05.16.2015 WOD

A. Mobility B. Warm-up 50 Double-unders 20 Sit-ups 10 Push-ups 3 rounds C. WOD 5 rounds for time of: 300m Run 12 Chest-to-bar Pull-ups 9 Handstand […]