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W.O.D.

February 17, 2017

02.18.2017 WOD

A. Mobility B. Warm-up 400m Row 40 Sit-ups 300m Row 30 sit-ups 200m Row 20 sit-ups C. WOD 20 Dumbbell Snatch (50/30) 600m Run (150 Double-unders […]
February 16, 2017

02.17.2017 WOD

A. Mobility B. Warm-up 5 L-sit pull-ups or 20s L-sit 10 Jumping Lunges 12 Push-ups 30 Double-unders 2 rounds C. WOD 10 Overhead Lunges (95/65) 10 […]
February 15, 2017

02.16.2017 WOD

A. Mobility & Warm-up B. Strength Back Squats 3-3-3-3-3 WOD: “Tabata” Row for Calories Russian KB Swings (53/35) Push-Ups Sit-Ups Box Jumps (24/20) Score = Total […]