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W.O.D.

May 27, 2015

05.28.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. Wendler Strength Cycle – Week 3 Bench Press 5 reps @ 75% 3 reps @ 85% 1 or more […]
May 26, 2015

05.27.2015 WOD

A. Mobility B. Warm-up 12 walking lunges (prisoner style) 10 push-ups 8 wall balls 3 rounds Followed by: 6 to 8 minutes warm-up to a moderately […]
May 25, 2015

05.26.2015 WOD

A. Mobility B. Warm-up 400m run Followed by “Kang Squats” w/ blank bar C. Wendler Strength Cycle – Phase 2, Week 3 Squat 5 reps @ […]