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W.O.D.

May 31, 2015

06.01.2015 WOD

A. Mobility B. Warm-up 250m row 10 push-ups 16 lunges 2 rounds Followed by 8-10 minutes warming up to a moderately heavy hang power clean. (Break-up […]
May 29, 2015

05.30.2015 WOD

A. Mobility B. Warm-up 20 Mountain Climbers 8 Toes-to-bar 300m Run 2 rounds C. WOD 3 rounds for time: 400m Run 20 Thrusters (95/65) 10 Ring […]
May 28, 2015

05.29.2015 WOD

A. Mobility B. Warm-up Deadlift Work up to 3 reps at 75% of 1RM (10-15 min) C. WOD In teams of 3 AMRAP in 15 min […]