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W.O.D.

June 3, 2015

06.04.2015 WOD

A. Mobility & Warm-up B. Wendler Strength Cycle – Deload Week Bench Press 5 reps @ 40% 5 reps @ 50% 5 reps @ 60% C. […]
June 2, 2015

06.03.2015 WOD

A. Mobility B. Warm-up 300m Run 5 rounds of the “Bear Complex” (blank bar) 2 rounds WOD: “King’s 300″ Workout 25 Pull-ups 50 Deadlifts (135/95) 50 […]
June 1, 2015

06.02.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. Wendler Strength Cycle – Deload Week 5 reps @ 40% 5 reps @ 50% 5 reps @ 60% D. […]