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W.O.D.

June 10, 2015

06.11.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. Strength 20 min to find 1RM Deadlift D. WOD 8 wall balls 30 double unders 8 min AMRAP 000
June 9, 2015

06.10.2015 WOD

A. Mobility B. Warm-up Work-up to a moderately heavy clean and jerk. 10-12 min C. WOD Teams of 2 Partner A: 30 cal row Partner B: […]
June 8, 2015

06.09.2015 WOD

A. Mobility B. Warm-up 300m Run 10 Jumping Lunges 10 Push-ups 15s L-sit 2 rounds C. Strength 20 minutes to find 1RM Front Squat Next week […]