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W.O.D.

June 14, 2015

06.15.2015 WOD

A. Mobility B. Warm-up 700m run (around complex) Followed by 10 minutes working up to a moderately heavy power clean. No more than 85% of 1RM. […]
June 12, 2015

06.13.2015 WOD

A. Mobility B. Warm-up 400m run followed by PVC Stretches: Shoulder dislocates, Good Morning, OHS Leg Swings C. WOD “Baseline” 3 rounds for time of the […]
June 11, 2015

06.12.2015 WOD

A. Mobility B. Warm up Burgener warm-up followed by 10-12 minute to work up to a moderately heavy OHS C. WOD In 11 min run 1 […]