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W.O.D.

February 15, 2017

02.16.2017 WOD

A. Mobility & Warm-up B. Strength Back Squats 3-3-3-3-3 WOD: “Tabata” Row for Calories Russian KB Swings (53/35) Push-Ups Sit-Ups Box Jumps (24/20) Score = Total […]
February 14, 2017

02.15.2017 WOD

A. Mobility B. Warm-up 50 wall balls Every break do 10 push-ups. Followed by 6-8 minutes warming up to a moderately heavy power clean C. WOD […]
February 13, 2017

02.14.2017 WOD

A. Mobility B. Warm-up 15 min to find a 1RM power snatch WOD AMRAP for 12 minutes: 7 Shoulder-to-overhead (115lbs / 75lbs) 7 Deadlifts (115lbs / […]