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W.O.D.

June 25, 2015

06.26.2015 WOD

A. Mobility B. Warm up 3 rounds of 5 Hang Power Snatch 45/35 5 Behind the Neck Thrusters 45/45 10 Walking Lunges (each leg) C. Strength […]
June 24, 2015

06.25.2015 WOD

A. Mobility & Warm-up of athletes choice B. Wendler Strength Cycle – Deadlift Week 2 3 reps @ 70% 3 reps @ 80% 3 or more […]
June 23, 2015

06.24.2015 WOD

A. Mobility B. Warm-up 10 V-ups 20 Walking lunges 30 Russian Twist 3 rounds C. WOD 100 Double-unders (Each athlete does 100 dubs. Rx Lite 100 […]