slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

July 13, 2015

07.14.2015 WOD

A. Mobility & Warm-up B. Wendler Strength Cycle – Front Squat Week 1 – Phase 2 (add 10 lbs to your 1-Rep Max Front Squat) 5 […]
July 12, 2015

07.13.2015 WOD

A. Mobility B. Warm-up 400m Run Followed by 15 minutes working up to a moderately heavy Power Snatch. C. WOD 8 Power Snatch (95/65) 100m run […]
July 9, 2015

07.10.2015 WOD

A. Mobility B. Warm-up 200m Run 30 Toes-to-bar 200m Run 20 Toes-to-bar 200m Run 10 Toes-to-bar Each time you break a set of T2B, do 3 […]