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W.O.D.

July 9, 2015

07.10.2015 WOD

A. Mobility B. Warm-up 200m Run 30 Toes-to-bar 200m Run 20 Toes-to-bar 200m Run 10 Toes-to-bar Each time you break a set of T2B, do 3 […]
July 8, 2015

07.09.2015 WOD

A. Mobility B. Wendler Strength Cycle – Week 4 (Deload) Deadlift 5 reps @ 40% 5 reps @ 50% 5 reps @ 60% Light work today…prime […]
July 7, 2015

07.08.2015 WOD

A. Mobility B. Warm-up 300m run 30 Double-unders 3 rope climbs (6 rope pull-ups) 3 rounds C. WOD “Tumilson” 11 Burpee dumbell deadlift (50/30) 200m run […]