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W.O.D.

July 16, 2015

07.17.2015 WOD

A. Mobility B. Warm-up 8 BTN Push-press (blank bar) 10 Good Mornings 12 Lunges 2 rounds Followed by light bear complex warm-up. C. WOD “J-Tyme” Buy-in: […]
July 15, 2015

07.16.2015 WOD

A. Mobility B. Warm-up / Volume Team of team 7 Muscle Snatch (75/55) 7 Hand Stand Push-Ups or 7 Seated Dumbbell Press Switch EMOM for 10 […]
July 14, 2015

07.15.2015 WOD

A. Mobility B. Warm-up 50-40-30 Double-unders Sit-ups Followed by 6-8 minute barbell warm-up (DL, HPC & PJ) C. WOD Teams of 2 20 Muscle-ups (Rx Lite: […]