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W.O.D.

July 23, 2015

07.24.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD 1000m Row Followed by 5 rounds of: 400m Run 30 Unbroken Double-unders* 15 Toes-to-bar 30 Unbroken Double-unders* * […]
July 22, 2015

07.23.2015 WOD

A. Mobility & Warm-up B. Strength Bench Press 5-5-3-3-3 For those of you that want to continue the Wendler Deadlift, we are at week 2, phase […]
July 21, 2015

07.22.2015 WOD

A. Mobility B. Warm-up 400m run Followed by 2 rounds of 12 lunges 10 push-ups 8 jumping squats 6-8 minute hang snatch warm-up C. WOD Teams […]