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W.O.D.

July 27, 2015

07.28.2015 WOD

A. Mobility & Warm-up B. Wendler Strength Cycle, Phase 2 – Front Squat Week 3 5 reps @ 75% 3 reps @ 85% 1 or more […]
July 26, 2015

07.27.2015 WOD

A. Mobility B. Warm-up 700m run (around complex) Followed by 2 rounds of: 8 Good Mornings (blank bar) 8 BTN Push press 8 Push-ups 5 minute […]
July 24, 2015

07.25.2015 WOD

A. Mobility B. Warm-up 12 Lunges 10 Push-ups 200m run 3 rounds C. WOD Teams of 2 8 Kettlebell Swings (53/35) 4 Handstand Push-ups 1 Rope […]