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W.O.D.

August 3, 2015

08.04.2015 WOD

A. Mobility B. Wendler – Week 4 (Deload) Front Squats 5 reps @ 40% 5 reps @ 50% 5 reps @ 60% C. WOD “Diane” 21-15-9 […]
August 2, 2015

08.03.2015 WOD

A. Mobility B. Warm-Up 10 KB Swings 10 Box Jumps 300m Run 2 Rounds with the remaining time work up to a moderately heavy snatch. C. […]
July 31, 2015

08.01.2015 WOD

A. Mobility B. Warm-up 10 Toes-to-bar 20 Mountain Climbers 200m run 2 rounds C. WOD “Follow the leader” – Teams of 3, team member rows 20 […]