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W.O.D.

August 10, 2015

08.11.2015 WOD

A. Mobility & Warm-up B. Wendler Strength Cycle – Front Squat Week 1 – Phase 3 (add 10 lbs to your 1-Rep Max Front Squat) 5 […]
August 9, 2015

08.10.2015 WOD

A. Mobility B. Warm-up 200m Run 20 Double-unders 20 Walking Lunges 2 rounds C. WOD 00:00-06:00 7 Toes to Bar 7 Sit-Ups 7 Push-Ups 06:00-12:00 8 […]
August 7, 2015

08.08.2015 WOD

A. Mobility B. Warm-up 2 rounds of “Cindy” Followed by 6 to 8 minutes of overhead squat warm-up with moderately heavy weight. C. WOD 1000m row […]