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W.O.D.

August 13, 2015

08.14.2015 WOD

A. Mobility B. Warm-up 50-40-30 Double Unders Russian Twist Then work up to a moderately heavy Power Clean. C. WOD In 3 Minutes Run 400m (Scale […]
August 12, 2015

08.13.2015 WOD

A. Mobility B. Warm-up 300m run 20 Russian Twist 10 Push-ups 2 rounds C. WOD Max Effort Bodyweight Bench Press, immediately followed by 1 minute max […]
August 11, 2015

08.12.2015 WOD

A. Mobility (emphasis on shoulder mobility) B. Warm-up “Burgener Warm-up” Followed by 6-8 minute power snatch warm-up (moderately heavy). C. WOD Teams of 2 1600m Row […]