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W.O.D.

August 17, 2015

08.18.2015 WOD

A. Mobility B. Wendler Front Squat – Phase 3, Week 2 3 reps @ 70% 3 reps @ 80% 3 or more reps at 90% C. […]
August 16, 2015

08.17.2015 WOD

A. Mobility B. Warm-Up 10 Toes to Bar 10 Box Jumps 50 Double Unders 2 Rounds with the remaining time work up to a moderate heavy […]
August 14, 2015

08.15.2015 WOD

A. Mobility B. Warm-up 200m run 10 good mornings (blank bar) 10 overhead squats 2 rounds C. WOD 5 rounds for time of: 300m run 3 […]