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W.O.D.

August 20, 2015

08.21.2015 WOD

A. Mobility B. Warm-up 300m Run 21 Toes-to-bar 300m Run 15 Toes-to-bar 300m Run 9 Toes-to-bar Everytime you break a set of Toes-to-bar, run 200m. C. […]
August 19, 2015

08.20.2015 WOD

A. Mobility & Warm-up B. Strength Push Jerk 3-3-3-3 C. WOD “Grace” 30 Clean & Jerk (135/95) 000
August 18, 2015

08.19.2015 WOD

A. Mobility B. Warm-up 50-40-30-20-10 Double-unders Russian Twist C. WOD Teams of 2 40 Dumbbell Snatch (50/30) 400m Relay Run* (I go, you go) 3 rounds […]