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W.O.D.

September 1, 2015

09.02.2015 WOD

A. Mobility B. Warm-up 10 Push-ups 12 Walking Lunges 2 rounds Followed by 6-8 minutes warming up to a moderately heavy power clean C. WOD Teams […]
August 31, 2015

09.01.2015 WOD

A. Mobility B. Warm up 3 rounds of: 200m run 5 Hang Power Snatch (45/35) 5 BTN Thrusters (45/35) C. WOD 15 min to find 3 […]
August 30, 2015

08.31.2015 WOD

A. Mobility B. Warm-up 300m run 10 Thrusters (blank bar) 10 Good Mornings 2 rounds C. WOD 70 Double Unders 15-12-9 Shoulder to Overhead (115lb/75lb) (Rx+135lb/95lb) […]