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W.O.D.

August 30, 2015

08.31.2015 WOD

A. Mobility B. Warm-up 300m run 10 Thrusters (blank bar) 10 Good Mornings 2 rounds C. WOD 70 Double Unders 15-12-9 Shoulder to Overhead (115lb/75lb) (Rx+135lb/95lb) […]
August 29, 2015

08.29.2015 WOD

A. Mobility B. Warm-up 250m Row 8 Toes-to-bar 10 Walking Lunges 3 rounds C. WOD 2 minutes to perform 2 rounds of: 2 Strict Pull-up (Rx+ […]
August 27, 2015

08.28.2015 WOD

A. Mobility B. Warm-up 5 rounds of “Cindy” 5 pull-ups 10 push-ups 15 air squats C. WOD 4 rounds for time of: 400 m run 21 […]